Weigh In record (no journal entry) for 10 February 2016
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150.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1534 kcal
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Fat: 67.63g | Prot: 82.52g | Carb: 160.07g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Dinner: Organic Girl Super Greens, Extra Virgin Olive Oil, Lemon Juice, Unsalted Butter Stick, Chicken Breast. Snacks/Other: Janet kale smoothie, Glutino Gluten Free Pretzel Twists, Luna Luna Bar - Peanut Butter Cookie, Pomegranate Juice, Almond dream Almond dream praline. more...
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2176 kcal
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Activities & Exercise:
Reading - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 14 hours and 35 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Standing - 30 minutes. more...
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losing 0.6 lb a week
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