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Dallas
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154.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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2619 kcal
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Fat: 114.05g | Prot: 135.51g | Carb: 310.46g.
Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: salad, aged cheddar, reduced fat, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Dinner: Thai Peanut Sauce, Shrimp Pad Thai. Snacks/Other: Janet kale smoothie, Almond dream Almond dream praline, Glutino Gluten Free Original Animal Crackers, Glutino Gluten Free Pretzel Twists, Pomegranate Juice, Luna Luna Bar - Peanut Butter Cookie. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Reading - 1 hour and 6 minutes, Sleeping - 7 hours and 25 minutes, Sitting - 13 hours and 34 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 20 minutes. more...
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gaining 1.5 lb a week
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