Weigh In record (no journal entry) for 08 September 2011
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208.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2859 kcal
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Fat: 109.41g | Prot: 190.12g | Carb: 291.32g.
Breakfast: 2% Fat Milk, GOLEAN Crunch Cereal, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: D-Fine 8, Cheddar Cheese, Apples. Dinner: Chicken Salad, Baja Fish Tacos, Burrito with Beef, Cheese and Chili Peppers. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), maxpro. more...
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3126 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Desk Work - 3 hours. more...
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losing 22.4 lb a week
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