Weigh In record (no journal entry) for 07 September 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2029 kcal
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Fat: 70.55g | Prot: 120.70g | Carb: 221.65g.
Breakfast: Bananas, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: Harvest Whole Wheats Crackers, Cheddar Cheese. Dinner: Roasted Garlic Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Dry Spinach Pasta. Snacks/Other: Corona Light, Fruit Smoothie (made with Fruit or Fruit Juice only), Nutella Hazelnut Spread. more...
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3008 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Desk Work - 3 hours. more...
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losing 0.8 lb a week
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