Weigh In record (no journal entry) for 12 September 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1479 kcal
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Fat: 61.36g | Prot: 110.42g | Carb: 203.00g.
Breakfast: D-Fine 8, max liqui carn, Coffee (Brewed From Grounds), Essential Omega III, Traditional Half & Half, NORWEGIAN SALMON OIL, maxpro. Lunch: max liqui carn, D-Fine 8, Healthy Request Chunky New England Clam Chowder. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Natural Whole Grain Brown Rice, Smart & Delicious Low Carb High Fiber Tortillas, Rotisserie Chicken. Snacks/Other: D-Fine 8, all natural orchard blend. more...
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2729 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 7.7 lb a week
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