Weigh In record (no journal entry) for 08 September 2011
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276.0 lb
Lost so far: 17.2 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2112 kcal
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Fat: 103.57g | Prot: 104.34g | Carb: 204.54g.
Breakfast: Egg, Bananas, Turkey Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Ground Turkey (Cooked), Ground Beef (80% Lean / 20% Fat). Dinner: Spinach, Chicken Breast. Snacks/Other: Cinnamon Pumpkin Muffins, Cinnamon Pumpkin Muffins, Crowder Peas, Apples, Chopped Dates, English Walnuts, Oatmeal. more...
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3628 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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