| April 2013 |
| Mon 1st: |
95 *
|
5%
|
fat: 2.25g |
| |
protein: 3.31g |
| |
carbs: 16.93g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
399 *
|
21%
|
fat: 14.93g |
| |
protein: 13.33g |
| |
carbs: 52.15g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
690 *
|
36%
|
fat: 40.00g |
| |
protein: 52.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 7th: |
873 *
|
46%
|
fat: 55.00g |
| |
protein: 33.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 3rd: |
775 *
|
41%
|
fat: 29.24g |
| |
protein: 109.61g |
| |
carbs: 49.80g |
|
-
|
-
|
| December 2012 |
| Sun 23rd: |
840 *
|
44%
|
fat: 40.00g |
| |
protein: 45.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 12th: |
336 *
|
18%
|
fat: 15.78g |
| |
protein: 28.25g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 6th: |
1284 *
|
68%
|
fat: 57.49g |
| |
protein: 71.15g |
| |
carbs: 121.53g |
|
-
|
-
|
| Mon 3rd: |
80 *
|
4%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
1006 *
|
53%
|
fat: 51.34g |
| |
protein: 66.31g |
| |
carbs: 76.27g |
|
-
|
-
|
| Mon 19th: |
1128 *
|
59%
|
fat: 71.30g |
| |
protein: 75.41g |
| |
carbs: 49.20g |
|
-
|
-
|
| Sat 17th: |
1558 *
|
82%
|
fat: 100.33g |
| |
protein: 99.20g |
| |
carbs: 66.46g |
|
-
|
-
|
| Thu 15th: |
302 *
|
16%
|
fat: 18.44g |
| |
protein: 22.58g |
| |
carbs: 10.77g |
|
-
|
-
|
| Wed 14th: |
586 *
|
31%
|
fat: 23.46g |
| |
protein: 48.94g |
| |
carbs: 42.61g |
|
-
|
-
|
| August 2012 |
| Mon 13th: |
1266 *
|
67%
|
fat: 66.85g |
| |
protein: 85.12g |
| |
carbs: 79.40g |
|
-
|
-
|
| Fri 10th: |
1612 *
|
85%
|
fat: 70.04g |
| |
protein: 92.03g |
| |
carbs: 160.20g |
|
-
|
-
|
| Thu 9th: |
1894 *
|
100%
|
fat: 62.69g |
| |
protein: 101.79g |
| |
carbs: 247.06g |
|
-
|
-
|
| Wed 8th: |
1778 *
|
94%
|
fat: 74.59g |
| |
protein: 89.52g |
| |
carbs: 197.19g |
|
-
|
-
|
| Mon 6th: |
1499 *
|
79%
|
fat: 66.38g |
| |
protein: 84.32g |
| |
carbs: 143.25g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1426 *
|
75%
|
fat: 80.89g |
| |
protein: 80.64g |
| |
carbs: 99.03g |
|
-
|
-
|
