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This is the official
weigh in from the gym
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279.0 lb
Lost so far: 14.2 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1927 kcal
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Fat: 73.79g | Prot: 141.42g | Carb: 182.43g.
Breakfast: Apples, Egg, Turkey Bacon. Lunch: Chicken Breast, Tomatoes, Baby Carrots. Dinner: Spinach, Yellow Summer Squash, Chicken Breast. Snacks/Other: Raisins, Creamy Peanut Butter, Air Popped Popcorn, Part Skim Mozzarella Cheese, Blueberries, Apples. more...
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3116 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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