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I am getting back on track I swam 50 laps yesterday and I will do yoga today before work, I have been logging my food. But I may have pushed myself too hard yesterday as I did not get much sleep and then walked the dog for 45 minutes and then swam for 50 minutes then went shopping and cleaned the house. I got a terrible headache one like I have never had before on the other side of my head. I was out for the rest of the night and I had to get back up and eat a big meal in the middle of the night. Today is a new day though and I am feeling alright, a little residual headache but maybe yoga will help it.
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167.7 lb
Lost so far: 2.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1260 kcal
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Fat: 54.80g | Prot: 35.20g | Carb: 150.00g.
Breakfast: Liberte mediterranee Black berry yogurt. Lunch: wendys fries, Chocolate Frosty (Junior). Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, Veggie Buffalo Wings. Snacks/Other: rx stress iced tea. more...
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2380 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 45 minutes, Sitting - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Walking (moderate) - 3/mph - 42 minutes, Housework - 30 minutes. more...
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losing 0.3 lb a week
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