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It sure is hard to get back on track after stopping totally. I am doing ok with the yoga but have not gotten back in the pool, and Delany's walks have not really been happening either. We did go last night. but last night I had a terrible day and fell off of even trying to do anything. I had soda at work which I havent had for months and I ate a ton of taco bell which I didn't need and followed it up with popcorn I wasn't hungry for. I am trying to create a positive energy today and woke up and did yoga and am eating yogurt. I know I will get back on track I just have to try harder.
Diet Calendar Entries for 27 August 2011:
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270 kcal
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Fat: 12.00g | Prot: 6.00g | Carb: 27.00g.
Breakfast: Liberte mediterranee Black berry yogurt. more...
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1920 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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