Weigh In record (no journal entry) for 08 September 2011
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1555 kcal
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Fat: 78.17g | Prot: 55.24g | Carb: 163.46g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Apple Butter, Bananas, Strawberries. Lunch: Water, Red Salsa, Tortilla Corn Chips, Spanish Rice, Refried Beans with Cheese, Chicken with Sour Cream Sauce Enchilada. Dinner: Original Whipped Light Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Potato Chips, Cabbage Salad or Coleslaw with Dressing, Ham and Cheese Sandwich. Snacks/Other: Krackel Miniatures. more...
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2533 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour and 15 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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Christine Thompson's weight history
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