Weigh In record (no journal entry) for 12 September 2011
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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2079 kcal
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Fat: 106.77g | Prot: 79.98g | Carb: 177.42g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), 1/3 Less Fat Neufchatel Cream Cheese, Bagel, Peaches, Strawberries, 2% Fat Milk, Frosted Shredded Wheat Cereal. Lunch: Ranch Salad Dressing, Bacon Chicken Ranch Quesadilla, Lettuce Salad with Assorted Vegetables, Water. Dinner: Margarita, Chicken Corn Chowder, Ham and Cheese Sandwich. more...
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2663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour and 55 minutes, Desk Work - 1 hour. more...
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gaining 1.8 lb a week
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Christine Thompson's weight history
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