Weigh In record (no journal entry) for 06 September 2011
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1606 kcal
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Fat: 69.07g | Prot: 79.29g | Carb: 146.97g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Spreadable Butter with Canola Oil, Bananas, Strawberries, Bacon (Cured, Microwaved, Cooked), Honey Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Bay Biscuits, Thousand Island Dressing, Garden Salad, Sour Cream, Baked Potato with Butter, Broiled Flounder. Dinner: Zinfandel Wine, Original Whipped Light Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Chicken & Wild Rice Soup (Low Sodium), Strawberry Fields Kit. more...
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2410 kcal
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Activities & Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour and 10 minutes, Desk Work - 2 hours. more...
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steady weight
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Christine Thompson's weight history
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