Weigh In record (no journal entry) for 08 September 2011
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195.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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798 kcal
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Fat: 12.73g | Prot: 65.14g | Carb: 113.71g.
Breakfast: strawberry jam, plain bagel , shredded mozzarella cheese skim, egg white. Lunch: boars head chicken, chicken, ronzoni garden delight. more...
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losing 8.4 lb a week
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