Weigh In record (no journal entry) for 01 February 2016
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1492 kcal
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Fat: 64.39g | Prot: 53.97g | Carb: 173.10g.
Breakfast: Special Flakes Naturel, all bran plus, Melk (Halfvol). Lunch: Honing, Volkoren Brood, Rinse Appelstroop Appelstroop (10g), Milner Extra Gerijpt 30+ Kaas, Schär Glutenvrij Meergranen Brood, Arla Karnemelk. Dinner: Jumbo Verse Rookworst Fijn, Olijfolie, Barbecuesaus, Euro Shopper Spekreepjes, AH Andijvie Fijngesneden, Aardappelpuree (van Verse Aardappelen). Snacks/Other: Hema Chocoladetaart. more...
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2883 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 12 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour. more...
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losing 0.2 lb a week
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 Comments
Tergend langzaam... maar het gaat nog steeds omlaag!
01 Feb 16 by member: KarenBBla
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