Weigh In record (no journal entry) for 08 September 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1548 kcal
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Fat: 40.07g | Prot: 47.80g | Carb: 171.25g.
Breakfast: kashi warm cinnamon cereal, blue diamond vanilla almond milk, coffee. Lunch: subway pepper jack cheese, subway turkey/ham. Dinner: Reduced Fat Crescent Rolls, crumbled reduced fat feta, coffee, sweet leaf green tea. Snacks/Other: merlot wine, Fiber Therapy. more...
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losing 1.5 lb a week
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