|
Began to concentrate on not eating after 7pm. Was offered ice cream last night and turned it down. Boy, did that pay off. Weighed myself this morning and I was down two lbs. How exciting that was. Very very little desire for soda, mostly because I now know the dangers of the ingredients. Besides that I am finding that water is so much better with a meal. Now onward for another day. I will look good at the weddings next summer.
.
|
208.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
losing 14.0 lb a week
|