Weigh In record (no journal entry) for 31 January 2016
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303.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1252 kcal
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Fat: 53.50g | Prot: 65.00g | Carb: 122.00g.
Breakfast: Alpine Fresh Blueberries, McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Publix Carrot Sticks, Jif To Go Natural Peanut Butter, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Great Value Romaine Lettuce, Kroger Sharp Cheddar Reduced Fat Cheese, Breakstone's Reduced Fat Sour Cream, Kroger Grape Tomatoes, Old El Paso Refried Beans, Publix Ground Beef Sirloin 90/10, Mission Whole Wheat Flour Tortillas (45g), Mission Whole Wheat Flour Tortillas (45g). more...
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gaining 0.4 lb a week
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