Weigh In record (no journal entry) for 08 September 2011
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225.2 lb
Lost so far: 9.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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792 kcal
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Fat: 16.50g | Prot: 42.09g | Carb: 116.57g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Maple Syrup , Buckwheat Pancakes. Lunch: Cream (Half & Half) , Sugar in the Raw, Ketchup, 2% String Cheese Sticks, Whole Wheat Bread, 2% Lowfat Small Curd Cottage Cheese. more...
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2855 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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