Weigh In record (no journal entry) for 31 January 2016
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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565 kcal
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Fat: 20.66g | Prot: 50.62g | Carb: 26.24g.
Lunch: Shrimp, 4 Grain Hard Boiled Eggs, Progresso Light Chicken Noodle Soup. Dinner: Beef Steak, Zucchini, Dewar's Scotch. more...
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losing 2.3 lb a week
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