Weigh In record (no journal entry) for 28 January 2016
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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399 kcal
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Fat: 3.67g | Prot: 34.50g | Carb: 45.46g.
Lunch: Souper Salad Raisins, Quaker Instant Oatmeal - Regular. Dinner: Dewar's Scotch, Nature's Place Boneless Skinless Chicken Breast, Zucchini. more...
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losing 2.3 lb a week
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