shellie320's Journal, 31 January 2016

199.0 lb Lost so far: 7.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 43.64g | Prot: 90.48g | Carb: 116.05g.   Breakfast: Cuties Clementines, Cream of Wheat Instant Original Cereal, Egg. Lunch: Martini & Rossi Asti Spumanti, Olive Garden Light Italian Dressing, Wal-Mart Granny Smith Apple, Sargento Mozzarella Shredded Cheese, Great Value Real Bacon Pieces, Great Value Banana Peppers, Olive Garden Light Italian Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce. Dinner: Salsa, Daisy Sour Cream, Fit & Active 93% Lean Ground Turkey, Banana Pepper, Red Onions, Mexican Blend Cheese, Giant Eagle Cherry Tomatoes, Lettuce. more...

2625 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...