shellie320's Journal, 04 February 2016

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Weigh In record (no journal entry) for 04 February 2016

198.0 lb Lost so far: 8.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:

249 kcal

Fat: 3.95g | Prot: 21.11g | Carb: 33.07g. Lunch: Hormel Turkey Pepperoni, Baby Carrots, Bananas, Hormel Real Bacon Pieces, Egg Beaters Egg Beaters - Original. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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shellie320's Journal, 04 February 2016

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