Weigh In record (no journal entry) for 27 January 2016
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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230 kcal
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Fat: 3.00g | Prot: 8.00g | Carb: 43.00g.
Lunch: Subway 6" Honey Oat Bread. more...
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gaining 0.6 lb a week
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