Weigh In record (no journal entry) for 31 January 2016
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152.5 lb
Lost so far: 34.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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305 kcal
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Fat: 23.14g | Prot: 18.97g | Carb: 6.82g.
Breakfast: LouAna Pure Coconut Oil, Coffee, Onions, Parmesan Cheese (Shredded), Cheddar Cheese, Cooked Spinach (from Fresh), Egg, Onions, Parmesan Cheese (Shredded), Cheddar Cheese, Cooked Spinach (from Fresh), Egg. more...
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losing 60.4 lb a week
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