Start Weight:(27 Jan 16) 159.0 lb
Current Weight:(19 Oct 16) 160.0 lb
Goal Weight:132.0 lb
following: Carisa's small changes
performance: losing 6.1 lb a week

Net Carbs 20 grams
Protein 96 grams
Fat 104 grams

Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

Restart Oct 2016
Oct: Phoenix Craft Classic 1/2 Marathon - Paid
Nov: Anthem Turkey Trot - Not Paid
Dec: Hot chocolate 10K - Not Paid
Jan: Rock and Roll Full Marathon - New Goal - Paid
Feb: MESA-PHX Marathon 1/2 marathon

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History

jonandcarisa's Latest Member Challenges

  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress

jonandcarisa's Buddies

Online now glen
last weighin: losing 0.3 lb a week Down
last weighin: losing 5.6 lb a week Down
Desiree baldevino
buddies only
last weighin: gaining 1.8 lb a week Up

jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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jonandcarisa's journal

12 October 2015

Time to start over after a really emotional few months.

15 June 2015

I am back in Ketosis, but my blood pressure has dropped to an unsafe level. I am having issues standing up. I have never had these severe effects when ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weigh In at 160.0 lb.
jonandcarisa recorded a Weigh In at 167.0 lb.

jonandcarisa's Buddies

Desiree baldevino recorded a Weigh In at 132.3 lb.
glen commented on northernmusician's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
Ebivjde recorded a Weigh In at 184.3 lb.

Other Member Diet Recent Activity

Absynthia updated their Food Diary.
At It Again 2015 updated their Food Diary.
Solyvalen supported miriamcabral's Weigh In.
Mistybenner commented on their Journal Entry.
bdmgoggins commented on martmartian's Weigh In.
dark eyes and erikahollister are now buddies.
HollyFStewart and erikahollister are now buddies.
dcwalker commented on ny_shelly's Journal Entry.