jonandcarisa

Start Weight:(27 Jan 16) 159.0 lb
Current Weight:(03 Nov 16) 158.0 lb
Goal Weight:132.0 lb
following: Carisa's small changes
performance: gaining 0.8 lb a week

Goals:
Net Carbs 20 grams
Protein 96 grams
Fat 104 grams



Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

Restart Oct 2016
Oct: Phoenix Craft Classic 1/2 Marathon - Paid
Nov: Anthem Turkey Trot - Not Paid
Dec: Hot chocolate 10K - Not Paid
2017
Jan: Rock and Roll Full Marathon - New Goal - Paid
Feb: MESA-PHX Marathon 1/2 marathon
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

94
  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
 
  
28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 


jonandcarisa's Buddies

glen
last weighin: losing 0.3 lb a week Down
 
Ebivjde
buddies only
Desiree baldevino
buddies only
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

Other Related Links

Members


jonandcarisa's journal

12 October 2015

Time to start over after a really emotional few months.

15 June 2015

I am back in Ketosis, but my blood pressure has dropped to an unsafe level. I am having issues standing up. I have never had these severe effects when ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weight Entry at 158.0 lb.
jonandcarisa recorded a Weight Entry at 160.0 lb.
jonandcarisa recorded a Weight Entry at 167.0 lb.

jonandcarisa's Buddies

Ebivjde recorded a Weight Entry at 186.1 lb.

Other Member Diet Recent Activity

evietrem recorded a Weight Entry at 290.0 lb.
WKG recorded a Weight Entry at 140.4 lb.
Panigale1199 commented on PGM012197's Journal Entry.
catherineeleanor commented on PGM012197's Journal Entry.
mumsymae recorded a Weight Entry at 210.0 lb.
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Snackdragon commented on keto_giggles's Journal Entry.
rebeldog supported domarbenavidez's Weight Entry.