jonandcarisa

Start Weight:(21 Jul 12) 263.0 lb
Current Weight:(16 Oct 14) 143.4 lb
Goal Weight:130.0 lb
following: Carisa's small changes
performance: losing 2.6 lb a week

I am 40 years old and am married to the worlds greatest man.
I have two remarkable daughters 20 yo and 21 yo.
Now that they have both moved on with their lives, it's time I took control of mine.
God has blessed me so much.
I am learning the older I get the better life gets. :-)

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 
 


jonandcarisa's Buddies

cmgordonor
buddies only
 
iamachristianjesusfreak
last weighin: losing 1.1 lb a week Down
jparlett
buddies only
 
charleemunch
last weighin: gaining 0.9 lb a week Up


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

Other Related Links

Members


jonandcarisa's journal

05 October 2014

Tomorrow I start a 5 day diet. I'm trying to reset my good eating habits. I will keep recording of my progress here and hopefully I will hit Ketosis. ...

06 February 2014

I put myself in Ketosis for a couple of weeks and lost a good amount. I found I was eating less and less every day, to the point that 300 calories felt ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weigh In at 143.4 lb.
jonandcarisa supported kilna's Weigh In.
jonandcarisa supported cynthiafox's Weigh In.
jonandcarisa recorded a Weigh In at 144.6 lb.

jonandcarisa's Buddies

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
jparlett and Cathy1966 are now buddies.
cmgordonor and RobynByrd1971 are now buddies.

Other Member Diet Recent Activity

Tammytink69 and wakamiya are now buddies.
Ozi updated their Exercise Diary.
Fabflab recorded a Weigh In at 179.0 lb.
123276 joined group South Africa.
wakamiya commented on their Journal Entry.
PBinneman recorded a Weigh In at 246.7 lb.
Shane Fell updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.