jonandcarisa

Start Weight:(21 Jul 12) 263.0 lb
Current Weight:(18 Sep 14) 148.5 lb
Goal Weight:130.0 lb
following: Carisa's small changes
performance: losing 1.0 lb a week

I am 40 years old and am married to the worlds greatest man.
I have two remarkable daughters 20 yo and 21 yo.
Now that they have both moved on with their lives, it's time I took control of mine.
God has blessed me so much.
I am learning the older I get the better life gets. :-)

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 
 


jonandcarisa's Buddies

Desiree baldevino
buddies only
 
jparlett
buddies only
iamachristianjesusfreak
last weighin: losing 1.2 lb a week Down
 
Ebivjde
buddies only


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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jonandcarisa's journal

06 February 2014

I put myself in Ketosis for a couple of weeks and lost a good amount. I found I was eating less and less every day, to the point that 300 calories felt ...

29 January 2014

I am quite frustrated today. I have really enjoyed going to the gym first thing in the morning many days straight with very little pain in my knee or ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa supported Sheri Van Fossan's Weigh In.
jonandcarisa recorded a Weigh In at 148.5 lb.
jonandcarisa recorded a Weigh In at 149.0 lb.
jonandcarisa commented on Imdoc's Journal Entry.

jonandcarisa's Buddies

jparlett and ChrisSpark are now buddies.
Ebivjde and jonandcarisa are now buddies.

Other Member Diet Recent Activity

C67241 started a new group topic - Low Carb health benefits People have noticed?.
Paulinea recorded a Weigh In at 143.0 lb.
MattiGirl updated their Exercise Diary.
Big_Z recorded a Journal Entry and a Weigh In at 391.0 lb.
mgrill commented on Sweeet2th's Journal Entry.
alvin_a_garcia recorded a Weigh In at 147.5 lb.
giggleboxaz recorded a Weigh In at 203.0 lb.
jmb3450 commented on their Journal Entry.