jonandcarisa

Start Weight:(21 Jul 12) 263.0 lb
Current Weight:(14 Apr 15) 143.0 lb
Goal Weight:131.6 lb
following: Carisa's small changes
performance: gaining 0.8 lb a week

Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

94
  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
 
  
28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 


jonandcarisa's Buddies

glen
last weighin: losing 0.6 lb a week Down
 
jparlett
buddies only
Ebivjde
buddies only
 
Desiree baldevino
buddies only


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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Members


jonandcarisa's journal

05 March 2015

Finally hit ketosis today. I love this feeling.

25 January 2015

I have fallen off the wagon, and now it's time to get back on. I ran my first 1/2 marathon last Sunday and used that as an excuse to eat anything I w ...
on diet Carisa's small changes  gaining 0.7 lb a week

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weigh In at 143.0 lb.

jonandcarisa's Buddies

glen commented on Melodyann's Journal Entry.
jparlett and kaguilar are now buddies.

Other Member Diet Recent Activity

isaacben42 supported XshapeshiftX's Journal Entry.
gingin40 supported glen's Journal Entry.
tquinley13 recorded a Weigh In at 190.2 lb.
rkshack recorded a Weigh In at 212.1 lb.
Sugar Waffle supported michaelsgirl515's Journal Entry.
crdiamond_99 updated their Food Diary.
Ssgt Eaglebeak recorded a Weigh In at 273.0 lb.
rabulson recorded a Weigh In at 241.0 lb.