Start Weight:(27 Jan 16) 159.0 lb
Current Weight:(31 Jan 16) 152.5 lb
Goal Weight:132.0 lb
following: Carisa's small changes
performance: losing 0.0 lb a week

Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History

jonandcarisa's Latest Member Challenges

  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress

jonandcarisa's Buddies

Online now glen
last weighin: losing 1.0 lb a week Down
Online now RkTkFx
last weighin: gaining 12.6 lb a week Up
buddies only
last weighin: gaining 0.5 lb a week Up

jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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jonandcarisa's journal

12 October 2015

Time to start over after a really emotional few months.
on diet Carisa's small changes  gaining 1.0 lb a week

15 June 2015

I am back in Ketosis, but my blood pressure has dropped to an unsafe level. I am having issues standing up. I have never had these severe effects when ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weigh In at 152.5 lb.
jonandcarisa updated their Food Diary.
jonandcarisa recorded a Weigh In at 159.0 lb.
jonandcarisa recorded a Weigh In at 159.0 lb.

jonandcarisa's Buddies

glen commented on Helewis's Journal Entry.
RkTkFx supported Lisa Kay's Journal Entry.
jparlett and ALee1968 are now buddies.

Other Member Diet Recent Activity

glen commented on Helewis's Journal Entry.
Scuterdude recorded a Weigh In at 228.0 lb.
mahjohn commented on philmck's Journal Entry.
jeannieselby supported Cristiam Machado's Journal Entry.
Mistybenner commented on their Journal Entry.
8hunter6 supported Cristiam Machado's Journal Entry.
jblackhwt recorded a Weigh In at 299.6 lb.
persinger189 updated their Food Diary.