jonandcarisa
Joined August 2011
Posts
162
Following
11
Followers
12
Weight History

Start Weight
187.0 lb
Lost so far: 12.8 lb

Current Weight
174.2 lb
Performance: losing 0.2 lb a week

Goal Weight
132.0 lb
Still to go: 42.2 lb
Goals:
Net Carbs 20 grams
Protein 96 grams
Fat 104 grams



Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

Restart Oct 2016
Oct: Phoenix Craft Classic 1/2 Marathon - Paid
Nov: Anthem Turkey Trot - Not Paid
Dec: Hot chocolate 10K - Not Paid
2017
Jan: Rock and Roll Full Marathon - New Goal - Paid
Feb: MESA-PHX Marathon 1/2 marathon
Mar:
Apr:
May:
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

94
  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
 
  
28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 


Following

Online now glen
only visible to followers
 
Desiree baldevino
only visible to followers
iamachristianjesusfreak
last weighin: losing 1.1 lb a week Down
 
Ebivjde
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jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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Members


jonandcarisa's journal

20 June 2017

i have been a slacker for just too long. Today is my new beginning. I'm taking simple steps. 1. eat only when I feel hungry. 2. Eat only until I feel ...

12 October 2015

Time to start over after a really emotional few months.

jonandcarisa's Recent Food & Exercise


jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weight Entry at 174.2 lb.

Following

glen commented on Peasy3's Journal Entry.

Other Member Diet Recent Activity

Meadow Mist commented on Chow moore's Journal Entry.
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859klm supported tridski's Journal Entry.
Shelly LB updated their Food Diary.
RED TULIPS recorded a Weight Entry at 180.0 lb.
hunktobe recorded a Weight Entry at 212.0 lb.
ObsidianBeau recorded a Weight Entry at 192.5 lb.
cathrnob recorded a Weight Entry at 127.2 lb.