jonandcarisa

Start Weight:(21 Jul 12) 263.0 lb
Current Weight:(09 Apr 14) 180.0 lb
Goal Weight:130.0 lb
following: Carisa's small changes
performance: losing 3.4 lb a week

I am 40 years old and am married to the worlds greatest man.
I have two remarkable daughters 19 yo and 20 yo.
Now that they have both moved on with their lives, it's time I took control of mine.
God has blessed me so much.
I am learning the older I get the better life gets. :-)

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 
 


jonandcarisa's Buddies

Rob.c.weiss
last weighin: gaining 2.6 lb a week Up
 
jparlett
buddies only
charleemunch
last weighin: steady Steady
 
Traeana
buddies only
jonandcarisa has 4 buddies


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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Members


jonandcarisa's journal

06 February 2014

I put myself in Ketosis for a couple of weeks and lost a good amount. I found I was eating less and less every day, to the point that 300 calories felt ...

29 January 2014

I am quite frustrated today. I have really enjoyed going to the gym first thing in the morning many days straight with very little pain in my knee or ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weigh In at 180.0 lb.
jonandcarisa recorded a Weigh In at 185.4 lb.
jonandcarisa recorded a Weigh In at 186.5 lb.

jonandcarisa's Buddies

jparlett and obease are now buddies.

Other Member Diet Recent Activity

natiffy184 recorded a Journal Entry and a Weigh In at 130.9 lb.
Bud Jameson recorded a Weigh In at 173.3 lb.
tfrendberg recorded a Weigh In at 172.5 lb.
nmbhlibrarian recorded a Weigh In at 306.0 lb.
bigcracker recorded a Weigh In at 255.3 lb.
JacksonRendleman recorded a Weigh In at 170.7 lb.
cornhusky recorded a Weigh In at 275.8 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 107.6 lb.