jonandcarisa

Start Weight:(21 Jul 12) 263.0 lb
Current Weight:(14 Apr 15) 143.0 lb
Goal Weight:131.6 lb
following: Carisa's small changes
performance: gaining 0.8 lb a week

Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

94
  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
 
  
28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 


jonandcarisa's Buddies

Online now glen
last weighin: losing 2.6 lb a week Down
 
charleemunch
last weighin: losing 0.9 lb a week Down
jparlett
buddies only
 
Desiree baldevino
buddies only


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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Members


jonandcarisa's journal

05 March 2015

Finally hit ketosis today. I love this feeling.

25 January 2015

I have fallen off the wagon, and now it's time to get back on. I ran my first 1/2 marathon last Sunday and used that as an excuse to eat anything I w ...
on diet Carisa's small changes  gaining 0.7 lb a week

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weigh In at 143.0 lb.
jonandcarisa updated their Food Diary.
jonandcarisa recorded a Weigh In at 138.8 lb.
jonandcarisa recorded a Journal Entry and a Weigh In at 140.0 lb.

jonandcarisa's Buddies

glen commented on lettygaylor's Journal Entry.
charleemunch recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

debbie0 updated their Exercise Diary.
SmoothieGal77 updated their Food Diary.
springrain57 recorded a Weigh In at 116.0 lb.
Jeff H updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Scout1idf supported Jmfinley's Weigh In.
julieallen1222 supported Ryojiin's Journal Entry.
philip miguelsabido recorded a Weigh In at 176.4 lb.