jonandcarisa

Start Weight:(27 Jan 16) 159.0 lb
Current Weight:(31 Mar 16) 161.0 lb
Goal Weight:132.0 lb
following: Carisa's small changes
performance: gaining 1.0 lb a week

Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

94
  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
 
  
28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 


jonandcarisa's Buddies

jparlett
last weighin: losing 3.8 lb a week Down
 
iamachristianjesusfreak
last weighin: losing 3.1 lb a week Down
glen
last weighin: losing 0.6 lb a week Down
 
Desiree baldevino
buddies only


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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Members


jonandcarisa's journal

12 October 2015

Time to start over after a really emotional few months.
on diet Carisa's small changes  gaining 1.0 lb a week

15 June 2015

I am back in Ketosis, but my blood pressure has dropped to an unsafe level. I am having issues standing up. I have never had these severe effects when ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

No recent activity.

jonandcarisa's Buddies

jparlett recorded a Journal Entry and a Weigh In at 153.5 lb.
iamachristianjesusfreak commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 commented on mskestrela's Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick commented on mskestrela's Journal Entry.
Mistybenner commented on their Journal Entry.
dlh003 recorded a Weigh In at 212.0 lb.
ellenaustin commented on LadyinDenim's Journal Entry.
mskestrela supported 8hunter6's Journal Entry.
Z-ZO recorded a Journal Entry and a Weigh In at 118.2 lb.