jonandcarisa

Start Weight:(21 Jul 12) 263.0 lb
Current Weight:(25 Jun 15) 138.2 lb
Goal Weight:131.6 lb
following: Carisa's small changes
performance: losing 2.7 lb a week

Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History


jonandcarisa's Latest Member Challenges

94
  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
 
  
28
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress
 


jonandcarisa's Buddies

glen
last weighin: gaining 1.3 lb a week Up
 
Ebivjde
buddies only
Desiree baldevino
buddies only
 
jparlett
buddies only


jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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Members


jonandcarisa's journal

15 June 2015

I am back in Ketosis, but my blood pressure has dropped to an unsafe level. I am having issues standing up. I have never had these severe effects when ...

05 March 2015

Finally hit ketosis today. I love this feeling.

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Weigh In at 138.2 lb.
jonandcarisa recorded a Weigh In at 137.8 lb.
jonandcarisa commented on their Journal Entry.
jonandcarisa supported Ginsin's Weigh In.

jonandcarisa's Buddies

glen commented on Pterath's Journal Entry.

Other Member Diet Recent Activity

skomolafe recorded a Weigh In at 169.2 lb.
Remicek updated their Food Diary.
jacquelinelewis1 supported redgirl1974's Journal Entry.
Ette76 supported Sham does's Weigh In.
Frosty Heimdall recorded a Journal Entry.
debrafrederick updated their Exercise Diary.
warrenjrose recorded a Weigh In at 231.0 lb.
Sham does recorded a Weigh In at 170.0 lb.