Start Weight:(21 Jul 12) 263.0 lb
Current Weight:(12 Oct 15) 153.6 lb
Goal Weight:131.6 lb
following: Carisa's small changes
performance: gaining 1.0 lb a week

Goal: Complete a half-marathon. DONE. New goal: Before the end of 2015, complete a full marathon and participate in a different run each month of the year.
January: Rock and Roll 1/2 Marathon
February: Westgate Color Dash
March: Salute a Soldier
April: Redneck Run
April: Pat Tillman Run

FatSecret member since: 25 Aug 11

jonandcarisa's Weight History

jonandcarisa's Latest Member Challenges

  1 Gallon of Water A Day For 7 Days
status: Completed
ended: 08 Feb 15
view progress
  Ride bike or excercise bike 30 minutes per day
status: Completed
ended: 24 Mar 14
view progress

jonandcarisa's Buddies

last weighin: steady Steady
buddies only
buddies only
last weighin: gaining 1.3 lb a week Up

jonandcarisa's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 182kcal | fat: 10.12g | carbs: 20.45g | prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
view complete cookbook

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jonandcarisa's journal

12 October 2015

Time to start over after a really emotional few months.
on diet Carisa's small changes  gaining 1.0 lb a week

15 June 2015

I am back in Ketosis, but my blood pressure has dropped to an unsafe level. I am having issues standing up. I have never had these severe effects when ...

jonandcarisa's Recent Food & Exercise

jonandcarisa's Recent Activity

jonandcarisa's Own Activity

jonandcarisa recorded a Journal Entry and a Weigh In at 153.6 lb.

jonandcarisa's Buddies

glen commented on bianca1313's Weigh In.

Other Member Diet Recent Activity

Jaisa13 recorded a Weigh In at 145.2 lb.
karinamayner recorded a Weigh In at 185.0 lb.
jeffboy123 recorded a Weigh In at 172.0 lb.
Elldes recorded a Weigh In at 103.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
KokiCaca recorded a Weigh In at 108.0 lb.
Larry Schw supported Doodlehead's Journal Entry.
jstroud9 updated their Exercise Diary.