Weigh In record (no journal entry) for 07 September 2011
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195.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1667 kcal
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Fat: 79.34g | Prot: 41.71g | Carb: 195.38g.
Breakfast: Quiche with Meat, Poultry or Fish, peach, whole whea toast, Bananas. Lunch: Whole Wheat Bread. Dinner: potato salad. Snacks/Other: Peaches, Pub Mix. more...
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steady weight
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