Shiniquiet's Journal, 08 September 2011

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 85.20g | Prot: 37.36g | Carb: 251.60g.   Breakfast: whole whea toast, Bananas, peach, Quiche with Meat, Poultry or Fish. Lunch: Peaches. Snacks/Other: lemon bundt cake, shortbread cookie, Pub Mix. more...

2459 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...