htyas's Journal, 31 January 2016

230.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

1413 kcal

Fat: 54.66g | Prot: 45.43g | Carb: 187.63g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Filiberto's California Burrito. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, atkin Endulge Caramel Nut Chew Bar (Atkins). more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...