Weigh In record (no journal entry) for 31 January 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1423 kcal
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Fat: 31.29g | Prot: 51.11g | Carb: 242.75g.
Breakfast: Casabe, Frijoles Cocidos. Lunch: Perejil, Frijoles Cocidos, Rabanito. Dinner: Jamón Cocido, Plátano. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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losing 0.3 lb a week
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