Weigh In record (no journal entry) for 09 February 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1190 kcal
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Fat: 35.89g | Prot: 94.28g | Carb: 138.05g.
Breakfast: Rebanadas de Jamón, Plátano. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Batata, Brócoli, Carne de Soya, Carne Molida. Dinner: Sopa de Verduras (Enlatada, Condensada). Snacks/Other: Galleta de Avena, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Té de Hierbas (que No Sea de Manzanilla, Infusión), Leche de Almendras. more...
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losing 2.4 lb a week
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