Weigh In record (no journal entry) for 31 January 2016
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1224 kcal
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Fat: 54.37g | Prot: 49.38g | Carb: 130.09g.
Breakfast: Orange Juice, Woolworths Strawberry Yoghurt Low Fat, Fried Egg. Lunch: Milk Chocolate, Woolworths Mixed Berry Sorbet, Cupcake Cake without Icing. Dinner: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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losing 0.2 lb a week
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