Weigh In record (no journal entry) for 31 January 2016
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2391 kcal
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Fat: 105.48g | Prot: 211.39g | Carb: 137.83g.
Breakfast: Egg, Buttermilk (Lowfat, Cultured), Ancient Organics Ghee, Spectrum Organic Virgin Coconut Oil. Lunch: Kohberg Aktiv Protein Boller, Deli Sliced Ham. Dinner: Ground Beef (90% Lean / 10% Fat), Explore Asian Organic Soybean Spaghetti. Snacks/Other: Apples, Oranges, Beef Jerky, Arla Drikkeskyr. more...
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losing 1.9 lb a week
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P-U-N-X's weight history
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