P-U-N-X's Journal, 23 January 2016

Weigh In record (no journal entry) for 23 January 2016
200.2 lb Lost so far: 24.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2016:
1791 kcal Fat: 104.53g | Prot: 150.29g | Carb: 50.33g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee, Buttermilk (Lowfat, Cultured), Egg. Lunch: Deli Sliced Ham, Kohberg Aktiv Protein Boller. Dinner: Flæskesteg. more...
gaining 1.8 lb a week

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