Weigh In record (no journal entry) for 08 September 2011
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2284 kcal
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Fat: 29.78g | Prot: 37.85g | Carb: 360.23g.
Breakfast: creamer vanilla coffee mate, coffee, banana, almond milk, kashi clusters. Lunch: spicy hummus, baby carrots, grapes, whole wheat bread. Dinner: gardenburger, wheat hamburger roll, bush's baked beans, Green beans. Snacks/Other: Jagz, sweet pickle, pretzel rod, swedish fish, gatorade lemon-lime. more...
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losing 5.6 lb a week
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