Weigh In record (no journal entry) for 08 September 2011
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131.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1715 kcal
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Fat: 83.77g | Prot: 60.14g | Carb: 187.72g.
Breakfast: Distilled Water, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Indian Bread Made with Lard (Navajo), Natural Colby & Monterey Jack Marbled Chunk Cheese, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Cooked Pinto, Calico or Red Beans, Brown Rice (Long-Grain, Cooked). Snacks/Other: Ice Cream Bars - English Toffee Crunch, Pecan Nuts, Premium Chocolate Ice Cream. more...
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2008 kcal
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Activities & Exercise:
Housework - 1 hour, Shoveling - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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