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After contest, 1 wk from vegas
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124.2 lb
Lost so far: 9.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1471 kcal
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Fat: 52.72g | Prot: 199.60g | Carb: 44.80g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Egg, Baby Spinach, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Spicy Brown Mustard, Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Lowfat 1% Milkfat), Ground Beef (95% Lean / 5% Fat) , 100% Liquid Egg Whites, Baby Spinach, Cooked Asparagus (from Fresh). Snacks/Other: Cole Slaw, Cocoa Roast Almonds, Tilapia (Fish), Soybeans (Mature Seeds, Steamed, Cooked), Sugar Free Watermelon Twist Gum. more...
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2434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 10 hours. more...
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gaining 5.4 lb a week
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