Weigh In record (no journal entry) for 30 January 2016
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238.0 lb
Lost so far: 11.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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533 kcal
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Fat: 36.50g | Prot: 30.47g | Carb: 19.06g.
Breakfast: Butter, Coffee (Brewed From Grounds), Toasted Rye Bread, Fried Egg, Bacon, Tomatoes. more...
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gaining 2.1 lb a week
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