Weigh In record (no journal entry) for 16 January 2016
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233.8 lb
Lost so far: 15.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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510 kcal
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Fat: 30.23g | Prot: 29.37g | Carb: 31.08g.
Breakfast: Fruit Cocktail or Mix (Excluding Citrus Fruits), Coffee (Brewed From Grounds), Bacon, Tomatoes, Fried Egg. more...
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gaining 0.6 lb a week
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