Weigh In record (no journal entry) for 30 January 2016
Diet Calendar Entries for 30 January 2016:
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1697 kcal
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Fat: 26.46g | Prot: 93.70g | Carb: 285.16g.
Breakfast: Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Raisin Bran. Lunch: Carrots, Turkey Meat, White Rice. Dinner: Turkey Breast Meat, Papas Organic Whole Wheat, Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Lettuce. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Banana, Dannon Greek Yogurt - Strawberry, Banana. more...
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3519 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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