Weigh In record (no journal entry) for 30 January 2016
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311.0 lb
Lost so far: 47.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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897 kcal
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Fat: 27.40g | Prot: 43.55g | Carb: 127.22g.
Breakfast: Green String Beans, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Cucumber (with Peel), Kraft Fat Free Miracle Whip, Kraft Fat Free Cool Whip, Borden Fat Free American Cheese Singles, Oroweat Sandwich Thins - Honey Wheat, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sundia True Fruit - Ruby Grapefruit. more...
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losing 13.3 lb a week
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