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Wow, that's a fair increase. I guess I'll just have to be more diligent this week.
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221.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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756 kcal
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Fat: 36.78g | Prot: 41.80g | Carb: 81.24g.
Breakfast: Quest Bar Protein Bar, Egg, Cheese and Sausage on English Muffin, Chiquita Banana. more...
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gaining 1.3 lb a week
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