Weigh In record (no journal entry) for 30 January 2016
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199.8 lb
Lost so far: 27.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1646 kcal
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Fat: 70.53g | Prot: 78.15g | Carb: 171.95g.
Breakfast: Coffee. Lunch: Vegetable Soup (Home Recipe), Brunswick Sardines in Lemon Sauce. Dinner: Unico Superfino Arborio Rice, Baked or Broiled Salmon. Snacks/Other: Dad's Oatmeal Cookies, Skippy Smooth Peanut Butter, Apples. more...
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losing 0.3 lb a week
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