Weigh In record (no journal entry) for 25 January 2016
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1018 kcal
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Fat: 38.42g | Prot: 59.25g | Carb: 118.58g.
Breakfast: Dad's Oatmeal Cookies, Coffee. Lunch: Carrots, Vegetable Soup (Home Recipe). Dinner: Cream Of Chicken Soup (Canned, Condensed), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Green Peas (Canned), Chicken Breast. Snacks/Other: Asian Pears, Grapefruit (Pink and Red and White). more...
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losing 3.5 lb a week
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