Weigh In record (no journal entry) for 01 February 2016
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204.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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970 kcal
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Fat: 47.05g | Prot: 63.29g | Carb: 83.32g.
Breakfast: Tangerines (Mandarin Oranges), Coffee. Lunch: Apples, Johnsonville Smoked Bratwurst Sausage. Dinner: Vegetable Soup (Home Recipe), No Name 5% Sour Cream, Cooked Broccoli (from Fresh), Steamed or Poached Tuna. more...
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gaining 14.7 lb a week
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