Weigh In record (no journal entry) for 30 January 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1982 kcal
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Fat: 92.63g | Prot: 100.33g | Carb: 111.56g.
Breakfast: Fairlife 2% Milk, Egg, Jimmy Dean Turkey Sausage Patty, 365 Organic Steel Cut Oats. Lunch: paleo pad thai. Dinner: Skinless Chicken Breast, Red Onions, Avocados, Black Beans (Canned), Crystal Farms Shredded Cheddar Cheese, Sour Cream, Tomatoes, Publix Greenwise Organic Salsa. Snacks/Other: Rice (Sake) Beverage, Kirin Light Ichiban Beer, Spectrum Organic Virgin Coconut Oil, Chocolate Glazed Donut. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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