Weigh In record (no journal entry) for 28 January 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1887 kcal
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Fat: 71.98g | Prot: 151.29g | Carb: 107.17g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Pollo Tropical Curry Mustard Sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Tomatoes, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Publix Greenwise Organic Salsa, Tanimura & Antle Romaine Lettuce, Skinless Chicken Breast, Avocados, Red Onions, Black Beans (Canned). Snacks/Other: Red Table Wine, Forza Pro Protein Powder, Fairlife 2% Milk. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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