Weigh In record (no journal entry) for 30 January 2016
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1862 kcal
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Fat: 32.85g | Prot: 98.10g | Carb: 300.18g.
Breakfast: Vega Sport Pre-Workout Energizer, Banana, Vega Sport Performance Protein Chocolate, Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk, Kale. Lunch: Celery, Trader Joe's Organic Garbanzo Beans, Sunset Kumato Tomato, Trader Joe's Sliced White Mushrooms, Cucumber (with Peel), Trader Joe's Organic Romaine Hearts. Dinner: Walnuts, Parsnips, Beets, Bragg Nutritional Yeast Seasoning, Celery, Trader Joe's Organic White Kidney Beans, Trader Joe's Sliced White Mushrooms, Cooked Spaghetti Squash (Fat Not Added in Cooking), Trader Joe's Sweet Potatoes. more...
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2168 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Good job! I read your Bio, you sound so positive. I love the lens of optimism....keep up the good work :)
30 Jan 16 by member: KJ_Robinett
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