Weigh In record (no journal entry) for 07 September 2011
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1556 kcal
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Fat: 38.14g | Prot: 75.92g | Carb: 245.02g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Fruit & Maple Oatmeal. Lunch: Orange Juice (Chilled, Includes From Concentrate), 6" Turkey Breast. Dinner: Fat-Free Raspberry Dressing, Strawberry Poppyseed Chicken Salad. Snacks/Other: Blueberries, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.1 lb a week
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