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p1 - did exercise still need to drink more water and get fat free deserts to save points there.
Diet Calendar Entries for 25 October 2009:
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894 kcal
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Fat: 34.95g | Prot: 28.44g | Carb: 115.06g.
Breakfast: grapefruit juice, Cinnamon Danish Pastry. Lunch: sunflower oil, egg, chicken drumstick. Dinner: okra, rice, chicken drumstick. Snacks/Other: water, eary grey , biscuit, ferrero rocher. more...
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1955 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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